Health and Lifestyle

8 Tips to Stop Stress Eating

Dr. Veena Madhankumar

Jan 10, 2017 — 2 min read

Emotional hunger is the situation where your body uses food to try and relieve stress.

1. Make sure you eat only in the kitchen or the dining table. Not in front of the computer or your TV which causes distractions.

2. Unplug yourself and get out occasionally.

3. At the most snack on healthy food, like nuts and fruits. Avoid processed food.

4. Music is one of the best diversions.

5. Meditation and yoga work wonders when it comes to resisting stress.

6. There is nothing better than self-motivation while fighting against stress.

7. Always make sure to take your well deserved personal time.

8. Cutting out on snacking overnight will not work. Take your time and move step by step.

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