Back pain? Tips for a Healthy Back

Back pain? Tips for a Healthy Back

 Improve your posture

 
 

 Exercise regularly

Take breaks from your phones and screens

 
 

 Support your back when you carry things

 Sleep in the best position for your spine

 Teach your kids about spinal health

 Improve your core strength

 Quit smoking

Lose that weight!

 Lead a healthy lifestyle

 ANY QUERIES?

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