Surprising foods that ruin your sleep and foods that help you reach a deep sleep.
Milk: Serotonin is a brain chemical which helps in mood stabilization and sleep induction. Milk is rich in the tryptophan, an amino acid. Tryptophan has a significant role to play in the secretion of serotonin.
Banana: Banana is an excellent source of potassium and magnesium which helps in relieving your stress and relaxing your muscles respectively. The high carbohydrate content in bananas also helps in inducing sleep.
3.WHOLE WHEAT CEREAL
Whole Wheat Cereal: It might be the favorite breakfast for most of us but it can also be considered a very good sleep inducer. When taken along with a cup of warm milk, you will start getting sleepy in no time.
Rice: Being one of the richest sources of carbohydrates, it is not a favorite food for people looking to reduce weight. But, there is no denying the fact that is a wholesome food. Being easy to digest, if taken during the night, it helps in getting a sound sleep.
Wine: Red wine has several health benefits if taken in limited quantities. But the fact remains that it does not do much good to your sleep. It reduces your sleep quality which results in you being tired the entire next day.
Green Tea: Green Tea is a very healthy morning drink that helps in fastening your metabolism and gets you ready for the day. Same is the reason why it should not be taken during the night. The caffeine in green tea makes you lose sleep.
Chicken or Cottage cheese: You might usually feel drowsy after a heavy meal with chicken or cottage cheese. It does not change the fact that such a heavy dinner takes a lot of time to digest which will result in you having a disturbed sleep.
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I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts. Sleep problem may be due to stress or tension. Since childhood, you have been sle... Read more »
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The best option is to consult a psychiatrist or clinical psychologist in-person, for a detailed evaluation. CBT (cognitive behavioral therapy) can then be used for treatment. Practice relaxation techniques like breathing... Read more »