Have a banana & a few of your favorite nuts for a good night sleep.
Having a high glycemic index white rice reduces the time it takes for you to go to sleep.
Magnesium induces sleep by relaxing your muscles. Almonds are rich in magnesium.
Tryptophan is an amino acid which sets up your body clock in the proper circadian rhythm. Walnuts are rich in Tryptophan.
Lettuce helps you fight against insomnia. Sip a cup of lettuce tea with some mint right before you go to bed.
Chamomile tea works with your nervous system and reduces anxiety.
Passion fruit tea works wonders. Drinking a cup an hour before you go to bed should do the trick.
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