Foods That Make You Sleepy, Only After Dinner

Foods That Make You Sleepy, Only After Dinner

Have a banana & a few of your favorite nuts for a good night sleep.

 
 

Having a high glycemic index white rice reduces the time it takes for you to go to sleep.

Magnesium induces sleep by relaxing your muscles. Almonds are rich in magnesium.

 
 

Tryptophan is an amino acid which sets up your body clock in the proper circadian rhythm. Walnuts are rich in Tryptophan.

Lettuce helps you fight against insomnia. Sip a cup of lettuce tea with some mint right before you go to bed.

Chamomile tea works with your nervous system and reduces anxiety.

Passion fruit tea works wonders. Drinking a cup an hour before you go to bed should do the trick.

ANY QUERIES? ASK DOCTOR NOW @ icliniq.com


Do you have a question to ask a doctor online?

Ask a Doctor Online Now »






Recommended Links
Q: Please give a suggestion regarding the minor change seen in my ECG.
Your age is 28 and you are obese. Your electrocardiogram (ECG) is normal and no need to worry. The minor changes are hyperacute T waves that may be due to increased potassium levels in blood, but no need to worry. There ... Read more »
Q: What can be done to cure recurrent acid reflux?
1. Are you taking the sustained released form (DR)? If yes, then make that pharmacy give you the correct medication. 2. The other possibility would be that you are developing tolerance. So, the medication may need to be ... Read more »
Q: What do my eye reports reveal and what can be the treatment?
I have seen all the attachments (attachment removed to protect patient identity). The third picture has not been uploaded completely but from the first two pictures all that I can make out are: In ... Read more »
Ask a Doctor Online? Ask Now!