Health and Lifestyle

Foods That Make You Sleepy, Only After Dinner

Dr. Veena Madhankumar

Nov 29, 2016 — 2 min read

Foods That Make You Sleepy, Only After Dinner

Have a banana & a few of your favorite nuts for a good night sleep.

Having a high glycemic index white rice reduces the time it takes for you to go to sleep.

Magnesium induces sleep by relaxing your muscles. Almonds are rich in magnesium.

Tryptophan is an amino acid which sets up your body clock in the proper circadian rhythm. Walnuts are rich in Tryptophan.

Lettuce helps you fight against insomnia. Sip a cup of lettuce tea with some mint right before you go to bed.

Chamomile tea works with your nervous system and reduces anxiety.

Passion fruit tea works wonders. Drinking a cup an hour before you go to bed should do the trick.

ANY QUERIES? ASK DOCTOR NOW @ icliniq.com

Also Read

Rising Leptospirosis: A Growing Concern

Have you heard about leptospirosis? Global conversations on public health are increasingly centered around leptospirosis. Healthcare providers and the general public are both concerned about this bacterial infection, which is being caused by the leptospira bacteria and its rapid spread. Since leptospirosis is becoming more common, it is more crucial

Pillars of Protection: Preventive Chemotherapy and Public Health

Preventive chemotherapy is a silent hero in healthcare, protecting against infectious diseases. Despite its unassuming name, its impact is extraordinary. Preventive chemotherapy is distinguished from regular chemotherapy by its proactive approach to health management. Let us explore its world, revealing secrets and appreciating its crucial role in global health. 1.

Sleepless Nights and Menstrual Flights

Have you ever found yourself tossing and turning before Aunt Flo's monthly visit, you are not alone. It is the realm of insomnia where you just cannot seem to catch those Z's. It is like a monthly rollercoaster ride of hormones and bodily changes. It is

Cancer Trends in the Asian Subcontinent: Managing the Rising Burden

Asia is the most diverse and densely inhabited continent in the world. In recent years, it has witnessed dramatic shifts in its demographics due to the increasing population. Advances in medicine and technology have controlled infectious diseases, increasing the average lifespan of people. However, this has led to a drastic