Have you ever found yourself tossing and turning before Aunt Flo's monthly visit, you are not alone. It is the realm of insomnia where you just cannot seem to catch those Z's. It is like a monthly rollercoaster ride of hormones and bodily changes. It is
Asia is the most diverse and densely inhabited continent in the world. In recent years, it has witnessed dramatic shifts in its demographics due to the increasing population. Advances in medicine and technology have controlled infectious diseases, increasing the average lifespan of people. However, this has led to a drastic
A person with dementia experiences progressive memory loss and cognitive impairment. The majority of those affected are elderly, and brain cell damage is the cause. Maintaining physical and mental well-being is essential for dementia patients as well as for you, as it will allow you to care for and support
In today's health-conscious society, the search for sugar substitutes has led many to embrace sweeteners as a guilt-free option. However, beyond their attractiveness is a darker truth. A recent study has thrown light on the sour side of sweeteners, finding that they may contribute to diabetes and kidney