How to Quit Tobacco Use?

How to Quit Tobacco Use?

 1. Be a more positive person

 
 

2. Know about the dangers of smoking

3. Lowering your stress

 
 

 4. Be ready for withdrawal symptoms

5. Avoid triggering activities

6. Spend time with family

 7. Involve yourself in other activities

8. Eat healthy diet

9. Help someone else

 



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