Loosing weight is a never ending battle for some. To loose weight with diet alone is almost impossible. Knowing everything that can be learned about carbohydrates, proteins and fats is critical to loosing weight. That’s on top of adding exercise. Also knowing about body types can help in what diet will work best. Proteins promote muscle but without exercising the muscles it is hard to build up. Carbohydrates convert to energy when used with an exercise routine. Otherwise carbs will convert to sugar which will then convert to fat. To journal daily caloric intake and monitor weight based on a specific routine such as a 2000 calorie a day diet can help in adjusting whats right for the person. 2000 calories would be the recommended daily allowance and any exercise done would subtract calories from the daily intake therefore allowing more weight loss. Exercise also increases the heart rate which is good in maintaining a healthy blood pressures and less water retention. It is always best to have a doctor monitor weight loss routines. There is a math to weight loss. The doctor can help set attainable goals, so it is advisable to consult a doctor before you begin. To go on these extreme diets with few calories and no exercise is destined to fail.
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