Self-Care Tips For Asthma Relief
1. Know your food allergies and keep away.
2. Water consumption is a key aspect.
3. Make sure your air conditioners are well maintained and dust free.
4. Cigarettes are your enemies.
5. Make sure ginger has a place in your diet often.
6. Be aware & alert of the symptoms of asthma.
7. Make sure you are ready with the inhaler for an emergency situation.
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