Self-Care Tips For Asthma Relief

Self-Care Tips For Asthma Relief

 1. Know your food allergies and keep away.


2. Water consumption is a key aspect.

 3. Make sure your air conditioners are well maintained and dust free.


 4. Cigarettes are your enemies.

 5. Make sure ginger has a place in your diet often.

 6. Be aware & alert of the symptoms of asthma.

 7. Make sure you are ready with the inhaler for an emergency situation.

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