Health and Lifestyle

Six Easy, Enjoyable & Healthy Habits

Dr. Veena Madhankumar

Feb 3, 2017 — 2 min read

Six Easy & Enjoyable Healthy Habits

Practice The 20/20/20 Rule:

Working on your desktop or laptop all day will affect your vision in the long term. Once every 20 minutes look at an object 20 feet away for 20 seconds.

Don’t Rely on Pills to Sleep:

Medically induced sleep can never replace real sleep. Use natural methods to relax your body and go to sleep.

Read Labels:

It is very important for you to know what you buy and what you use. Take ownership of your body and make sure you understand what to use and what not to.

Always Wear a Seatbelt—Even in a Taxi:

Do not drive or let anyone else drive a car without wearing a seatbelt(Including passengers).

Sneeze Into Your Arm:

Sneezing into your palm not only affects your health but also that of the ones you come into contact with.

Never Let Google Diagnose You:

Google might be intelligent but it does not have the diagnostic experience of a physician. When it comes to your health Ask a Doctor always.

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