Tips for Protecting Your Eyes

Tips for Protecting Your Eyes

 

 #TIPS 

 
 

1. Your eyes are a combination of different components like cornea, pupil, lens, retina and optic nerves. Take care of them, even your tears and eye lashes play a vital role in caring for your eyes.

2. When you keep looking at your monitor for a long time take periodical breaks, leave the premises & make sure you look at random distant objects. This will retain your eyes ability to focus.

 
 

3. Make sure the room you work is well lit. Improper lighting will lead to blindness at the worst case, by affecting your retina.

4. If you are already wearing spectacles make sure they have anti reflective coating. This will balance your vision in both bright and dim light.

5. Palming is a great way to refresh your eyes, when they feel tired.

6. Take a break occasionally and wash your eyes with cold water. This cooling effect will reduce the laziness in your eyes.

7. Drop some used tea bags in the refrigerator, while you leave for the office. Once you are back home place the tea bags on your eyes and rest for sometime. Do this on a regular basis to prevent puffiness in your eyes.

8. Your eyes love the vitamins A, C & E. Fruits and vegetables are rich in them.

 

 ANY QUERIES? ASK DOCTOR NOW @ icliniq.com

Please Share, If you Care.


Do you have a question to ask a doctor online?

Ask a Doctor Online Now »






Recommended Links
Q: Why are my upper front teeth wiggly?
Your upper and lower front teeth are perfectly looking good and I could also see few cavities in the photo that you have attached (attachment removed to protect patient identity). The wiggly kind of appearance you feel s... Read more »
Q: How to manage my mother's plantar fasciitis?
Plantar fasciitis, which is inflammation of foot tissue, can be reduced by decrease weight bearing, by wearing different footwear and by physiotherapy. TENS (transcutaneous electrical nerve stimulation) will not be an ef... Read more »
Q: Why am I having double vision even after cataract surgery?
The ghost images are a normal retinal phenomenon known as after images. You need not worry about it. You can see them clearer after cataract surgery because they are a normal retinal response to any image. The more the c... Read more »
Ask a Doctor Online? Ask Now!