Health and Lifestyle

World Health Day 2017

Dr. Veena Madhankumar

Apr 7, 2017 — 2 min read

Today is World Health Day :)

Depression has become the leading cause of health-related problems worldwide. Here are a few ways to overcome depression.

Socializing is Key

Withdrawing from life reduces the vibe you have with your friends and family. It makes you feel alone in the world. Socializing is a key factor in fighting against depression.

Active Body Healthy Mind

Make sure you follow a workout regime for at least 20 minutes a day. An active body keeps your mind fresh and ready to take on the day.

Face Your Fears

Fight your fears face to face. Never lose confidence in your abilities and capacity to do anything. Facing the problem means 50% victory most of the time.

Alcohol + Depression= Bad Combination

Alcohol does not solve problems; they only make things worse. They might give you a temporary ease but come back with a blow later.

Clock Work Helps

Even the word routine might sound boring, but it is a key to most of your problems. A proper sleeping pattern and 3 to 4 planned healthy meals a day can play wonders with your mood.

Professional Help Matters

If you still do not feel you are back to normal, it is already time to get professional help.

Follow the link to speak about your problems, with a professional online –> CLICK HERE

Also Read

Rising Leptospirosis: A Growing Concern

Have you heard about leptospirosis? Global conversations on public health are increasingly centered around leptospirosis. Healthcare providers and the general public are both concerned about this bacterial infection, which is being caused by the leptospira bacteria and its rapid spread. Since leptospirosis is becoming more common, it is more crucial

Pillars of Protection: Preventive Chemotherapy and Public Health

Preventive chemotherapy is a silent hero in healthcare, protecting against infectious diseases. Despite its unassuming name, its impact is extraordinary. Preventive chemotherapy is distinguished from regular chemotherapy by its proactive approach to health management. Let us explore its world, revealing secrets and appreciating its crucial role in global health. 1.

Sleepless Nights and Menstrual Flights

Have you ever found yourself tossing and turning before Aunt Flo's monthly visit, you are not alone. It is the realm of insomnia where you just cannot seem to catch those Z's. It is like a monthly rollercoaster ride of hormones and bodily changes. It is

Cancer Trends in the Asian Subcontinent: Managing the Rising Burden

Asia is the most diverse and densely inhabited continent in the world. In recent years, it has witnessed dramatic shifts in its demographics due to the increasing population. Advances in medicine and technology have controlled infectious diseases, increasing the average lifespan of people. However, this has led to a drastic