10 Ways To Lower Blood Pressure

World Hypertension Day – 2016!

10 Ways To Lower Blood Pressure


Lose extra pounds

Follow a complete workout pattern


Follow a well nurtured diet

Follow a low sodium diet

Keep your alcohol consumption at minimum

Avoid Smoking – It destroys health

Keep your caffeine consumption at minimum

Reduce your stress

Monitor your BP(Blood Pressure) regularly

Get Support from Your Family and Friends.

Do you have a question to ask a doctor online?

Ask a Doctor Online Now »

Recommended Links
Q: My blood pressure is erratic. Please help.
Your pulse rate is high. Please do a free T4, T3, and TSH (thyroid stimulating hormone) test. For your BP (blood pressure), you can take Met XL (Metoprolol) 50 one tablet, once daily at around 8 AM and tablet Stamlo (... Read more »
Q: My blood pressure is always high. Please suggest a medicine.
You need to do a lipid profile test and an ECG (electrocardiogram). Your blood pressure is too high at 190/115 mmHg. You risk organ damage with this level of blood pressure.I usually prescribe a combination of beta-block... Read more »
Q: My blood pressure is up to 197/100. My doctor keeps giving me Bystolic. Is that safe?
Your blood pressure is very high. Given your age, you are very susceptible to paralytic attacks and heart attacks and you should not ignore it at all.  Tablet Nebivolol (Bystolic) is not enough to control your blood pre... Read more »

Related Posts

Ask a Doctor Online? Ask Now!