World Hypertension Day – 2016!
10 Ways To Lower Blood Pressure
Lose extra pounds
Follow a complete workout pattern
Follow a well nurtured diet
Follow a low sodium diet
Keep your alcohol consumption at minimum
Avoid Smoking – It destroys health
Keep your caffeine consumption at minimum
Reduce your stress
Monitor your BP(Blood Pressure) regularly
Get Support from Your Family and Friends.
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You need to do a lipid profile test and an ECG (electrocardiogram). Your blood pressure is too high at 190/115 mmHg. You risk organ damage with this level of blood pressure.I usually prescribe a combination of beta-block... Read more »
Your blood pressure is very high. Given your age, you are very susceptible to paralytic attacks and heart attacks and you should not ignore it at all. Tablet Nebivolol (Bystolic) is not enough to control your blood pre... Read more »