10 Ways To Lower Blood Pressure

World Hypertension Day – 2016!

10 Ways To Lower Blood Pressure

 
 

Lose extra pounds

Follow a complete workout pattern

 
 

Follow a well nurtured diet

Follow a low sodium diet

Keep your alcohol consumption at minimum

Avoid Smoking – It destroys health

Keep your caffeine consumption at minimum

Reduce your stress

Monitor your BP(Blood Pressure) regularly

Get Support from Your Family and Friends.


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