Hi, Welcome to icliniq.com. It appears that you are experiencing difficulties with digesting your food. To address this, I recommend incorporating regular exercise into your routine and increasing your fiber intake by consuming more green vegetables and salads. Including fruits like bananas can also help alleviate constipation. The presence of a small amount of blood you have noticed on toilet paper should not be a cause for concern, but maintaining proper hygiene during this period is important to prevent complications.
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