Many patients and friends constantly ask me what to do to make their skin fair. A healthy skincare routine can help you fight different skin-related issues. There are some differences between the skin of a man and a woman. First, one-third of the men's face is covered with coarse facial hair, and second, there is more outdoor activity in the case of men. Men's skin is a bit thicker due to high androgen hormones, but the fundamental structure of the skin is the same.
Just like women, men also face several skin problems. These can be acne, blackheads, dry skin, or extra oil production. But not many are aware of the proper skincare routine to follow for healthy and glowing skin. It would be best if they have a nutritious diet, lifestyle, skincare routine, and environmental factors to get clear and glowing skin. In addition, men usually experience shaving irritation. If they want to fight these effectively, here are some simple steps for men to get clear skin. Along with these, they should make sure that they consume a healthy diet so that their skin receives the required nourishment.
My first suggestion is, do not be fooled by advertisements on television. There is nothing extra in creams made for men. So now, let us see the skincare tips that men should follow.
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Know Your Skin Type: Like women, men also need to know their skin type for better care. Men's skin can be dry, oily, or in combination. It will help them choose the right skin care product according to their skin type. Choosing the right product will give them an effective result.
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Sunscreen: As all of us know, men are involved in outdoor activity more than women, exposure to the sun is also more than women. So, every man should use sunscreen regularly.
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Face Wash or Skin Cleanser: Too much outdoor activity causes exposure to dirt and pollution particles. These particles close the pores of the skin and cause acne and pimples. So, once they come home, they should immediately wash their face with good face wash. It will certainly help them. It would be helpful if they clean their face at least twice a day. For toning, they can choose a toner according to their skin type or use rose water. Moisturising is essential.
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Shaving: I would suggest avoiding shaving as much as possible because the continuous rubbing of the skin with the blade causes darkening and hardening of that area. So, in my view, trimming the beard and mustache is a better option than shaving. If any men often experience razor bumps, razor burns, or ingrown hairs, they can use a double-blade or single-blade razor instead and should not stretch their skin taut while shaving. Before shaving, they should wet their skin and hair to soften it. Then, use moisturizing shaving cream and shave in the direction of hair growth.
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After-Shave Lotion: Soon after shaving, they should always use after-shave lotion or liquid to smoothen the skin and make it soft. Please try to avoid alcohol-containing after-shave because alcohol causes dehydration of the skin.
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Hair Oil or Hair Creams: Many people have different opinions, but in my opinion, hair oil can cause acne. So, use it minimally. Being a dermatologist, I would suggest that any beauty and skincare tips which are helpful for women are also beneficial and effective for men.
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CTM: CTM stands for cleansing, toning, and moisturizing. It would be helpful if they clean their face at least twice a day. For toning, they can choose a toner according to their skin type or use rose water. Moisturising is essential. If their skin is oily, they can use a water-based moisturizer, and for dry skin, an oil-based thick moisturizer is appropriate.
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Scrubbing: Scrubbing should be an essential part of their skincare routine. It helps in unclogging skin pores and removing dirt and pollution from their skin. It also enables them to remove black and whiteheads. They can scrub on alternate days. But if they have sensitive skin, exfoliation once or twice a week is adequate.
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Drinking Enough Water: Water plays a crucial role in maintaining overall health. It is also essential for their skin health. It helps them to get rid of toxins and purifies their skin. In addition, drinking enough water can help them receive a natural glow.
Problems Faced by Men and Its Remedies:
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To Reduce Excess Oil: Oily skin is a common problem that is faced by many men all across the globe. Add 200ml of rose water with two tablespoons of powdered camphor. Mix all well and store it in an air-tight bottle and keep it in the fridge. This can be helpful to wipe the skin 3-4 times a day. It reduces oiliness and bacterial build-up on the skin, and it also helps reduce chances of skin infections, itchiness, and skin tone, making the skin less prone to pimples.
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Acne Pack for Men: Young men who have an irritating habit of pinching and squeezing pimples can keep their fingers away and make the following mask instead. Take 4 tablespoons of fuller's earth, 1/2 tablespoon of camphor, 2 tablespoons of mint paste, 2 cloves, and ground rosewater to mix with 1 tablespoon of sandalwood powder. Next, they can combine all the ingredients to make a smooth consistency and apply it in the required amount onto the skin. Finally, they can let it dry completely and wash it off with water and pat dry. This pack should be used daily and kept in an air-tight jar in the fridge for up to 10 days.
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Exfoliator for Oily Skin: Many of us will not clean our skin properly, and as a result, it can give rise to blackheads and whiteheads. This can lead to acne and pimples and can be an absolute disaster for all the good-looking men who dreamed of clean and clear skin. The key point is to keep the skin clean. Take 4 tablespoons of orange peel powder, 4 tablespoons of lemon peel powder, 50 g China clay, a handful of dried neem leaf powder, and 5 tablespoons of rice powder.Mix all the ingredients and store them in a jar. Take a teaspoon at a time, mix with mint water, and apply it all over the skin. When it is semi-dry, dab with water and scrub. This exfoliator pack can help to dislodge blackheads and whiteheads and make your skin super clean and oil-free.
