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Can you give me a custom meal plan for weight gain?

- Answered in Nutritionist

Take four small meals per day ... Thank you doctor, Can I get a customized diet plan for myself ... According to your age, height, and weight, this would be a suitable diet plan: For breakfast you can have two slices of bread with half a liter of milk or two slices of bread with 10 g of butter or 30 g of Poha that includes chiwda 5 g, vegetable 20 g, and oil or butter or two boiled eggs with a glass of milk or a glass of fresh fruit juice … View thread

I have an issue with portion control. How to correct overeating?

- Answered in Nutritionist

If you have trouble in controlling portions, try to follow the following tips: Have a full glass of water or one cucumber before each mealView thread

Why is my stomach rumbling?

- Answered in Nutritionist

I have tried skipping one of the meals but to no avail ... You do not have to skip any mealView thread

Hemorrhoids are affecting my mood very badly. How to manage?

- Answered in Nutritionist

Try to eat 6 meals instead of 3 with less portions of high value ... Thank you doctor, How to plan smaller sized meals ... Fruits should be included in the regular meal plan to balance the consumption of carbohydrates, starch, dairy and proteins … View thread

My brother is 91 kg. Suggest a diet to reduce his weight.

- Answered in Nutritionist

Anyway, I can guide you in a right manner that you should follow a proper diet plan which is inclusive of your meals ... Having proper timely meal will help you in becoming alright soon ... This has been planned for him as he is unable to work out but I think he can do a mild level of free hand exercise once ligament is cured … View thread

What diet plan can be used to gain weight in an anemic?

- Answered in Nutritionist

Include all kinds of foods in her diet but, four to five small meals per day in an equal interval should be taken … View thread

Kindly advise a diet plan that can be followed by an athlete as an everyday routine.

- Answered in Nutritionist

Never skip meals but should be very light ... I do not exactly know what diet plans should be followed basically as an everyday routine ... So please suggest me a perfect diet plan of the day … View thread

Can you suggest a diet plan for someone with acidity issues and sedentary lifestyle?

- Answered in Nutritionist

I eat three meals, that is, breakfast (poha, bread cheese, and similar meals), lunch and dinner (three to four chapatis, vegetable, salad, milkshake in summer, dal) ... Kindly advise me on what to eat, when to eat and my diet planView thread

My mother is weak after a surgery. Please suggest a diet plan for her recovery.

- Answered in Nutritionist

Give her four small meals a day, instead of three big ones ... The mid-day meal or lunch should be two rotis or well-cooked rice, with one full bowl of boiled or stir-fried vegetables, and salad … View thread

Please suggest diet chart or tips to lose weight soon.

- Answered in Nutritionist

Eat fresh home-cooked meals ... Eat your meals on time ... Without prior knowledge of your dietary patterns, lifestyle, existing health conditions and family history, it is difficult to suggest a diet plan that is perfect for you … View thread

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