Can you give me a custom meal plan for weight gain?
- Answered in Nutritionist
Take four small meals per day ... Thank you doctor,
Can I get a customized diet plan
for myself ... According to your age, height, and weight, this would be a suitable diet plan
For breakfast you can have two slices of bread with half a liter of milk or two slices of bread with 10 g of butter or 30 g of Poha that includes chiwda 5 g, vegetable 20 g, and oil or butter or two boiled eggs with a glass of milk or a glass of fresh fruit juice … View thread