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Meditation: Importance, Benefits and How to Begin - Published in Alternative Medicine

What Is Meditation ... Meditation is a state of the mind where you just have to learn to be relaxed and sit still … View thread »

Health Benefits of Meditation - Published in Healthy Living (Wellness & Prevention)

Meditation can be a solution to all these problems ... Following are the health benefits of practicing meditationView thread »

Please suggest yoga asanas that would improve blood flow to testicles. - Answered in Fitness Expert

Along with that meditation, exercises, and yoga can help improve your condition … View thread »


I feel depressed and anxious in a new social situation. How to overcome this? - Answered in Psychologist/ Counsellor

Do meditation daily ... Do meditation or yoga daily (deep breathing exercises) … View thread »

I am losing control of myself. Should I visit ER? - Answered in Family Physician

Lifestyle modification will suit you better like meditation, yoga, aerobics, zumba, and breathing exercise … View thread »

Which is the best mouthguard for teeth grinding and how to treat underbite? - Answered in Dentistry

If stress is the cause for grinding the teeth, then do regular exercise, yoga, and meditationView thread »

I get anxious with the thought that I am infected with rabies. What can I do? - Answered in General Practitioner

Practicing meditation can also take your mind off it … View thread »

Why am I often getting mouth sores? - Answered in Internal Medicine

You should try to avoid stress using relaxation techniques like deep breathing, meditation, etc … View thread »

How to overcome severe anxiety? - Answered in Psychiatry

Do meditation for 20 minutes daily … View thread »

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