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How to overcome severe anxiety? - Answered in Psychiatry

Do meditation for 20 minutes daily … View thread »

For depression, would it be sorted out if I go for counseling? - Answered in Psychiatry

Breath relaxation exercises or meditation is also helpful, but not a substitute for medications … View thread »

Why do I overthink and feel anxious around people? - Answered in Psychiatry

I would advise you to try deep breathing exercise, meditation, yoga, etc … View thread »


Kindly explain the ways to get through depression. - Answered in Psychiatry

Meditation daily for at least half an hour in the morning helps you relax and eases your anxiety … View thread »

Though I am taking Lamictal, my depression persists. Please help. - Answered in Psychiatry

Do meditation daily for at least half an hour in the morning … View thread »

I cannot concentrate on anything. Is it due to PCOD? - Answered in Psychiatry

As for the lack of concentration issue, start small with some breathing exercises and relaxation techniques, try guided meditationView thread »

I am not having any control on my mind and emotions. Why? - Answered in Psychiatry

It happens in acute phases of illness that disturbance is so high, one cannot concentrate properly hence meditation is very difficult ... Once your Illness settles little, you would be able to do meditationView thread »

Kindly suggest me long term drugs without side effect for anxiety and depression. - Answered in Psychiatry

Do the daily exercise for 30 to 45 minutes and practice meditation for 10 to 20 minutes daily … View thread »

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