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Is gym workout good for health and stress?

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Is gym workout good for health and stress?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At April 12, 2018
Reviewed AtAugust 22, 2023

Patient's Query

Hello doctor,

Is gym workout good for health and stress? Please suggest me as I want to join the gym.

Hello,

Welcome to icliniq.com.

Any kind of workout is good for health and stress. In particular, aerobic exercises like walking, running on a treadmill, Zumba dancing, etc., are good for overall health. It not only helps lose weight but also controls blood pressure, blood sugar, serum triglycerides, cholesterol levels. Daily 40 minutes aerobic brisk walking is recommended according to latest guidelines.

I hope this helps.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Chandra Prakash Tanwar
Dr. Chandra Prakash Tanwar

Internal Medicine

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