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Q. How can I fix my anger issues?

Answered by
Dr. Ruhi Satija
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Sep 20, 2022

Hello doctor,

I have serious anger issues, and I cannot think positively. My mind is filled with negative thoughts, and I end up hurting people who are close to me. How to cope with anger issues?

Kindly help.

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Hello,

Welcome to icliniq.com.

Thank you for your query.

Anger is a natural human emotion, but sometimes it can destroy our relationships. Therefore, I suggest you follow the instructions mentioned below.

  1. Learn techniques that relax you and help you control your reaction when you are angry.
  2. Work on your subconscious thoughts called cognitive distortions, which cause the anger in the first place.
  3. Learn how to use your anger constructively.
  4. Consult a therapist trained in cognitive behavioral therapy.

I hope this has helped you. Thank you.


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