I have chronic ankle sprains in both the ankles. I have this for maybe a year now. I went to PT and have been doing exercises. But, about a week ago, my ankle began to pop. It is happening once in a while. It really hurts and I have to pause for a couple minutes for the pain to settle. Is this normal? Is there a way for me to prevent or calm this pain? I am taking Zoloft and Ibuprofen when needed. Please help.
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Hope this message finds you in good health. I have gone through your complaints and understand your concern.
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