I have had anxiety issues for the past four years and have faced major panic attacks several times, and I face this issue majorly when I try to sleep or if I get up at midnight. Because of this, I fear nights and losing my sleep cycle. For one year, I took medication, and I stopped it when I realized I was only surviving with medicine. Kindly help.
Welcome to icliniq.com.
I read your query and can understand your concern.
There is non-pharmacological management for your anxiety disorder, and you should follow the guidelines below to deal with it. It will help you.
If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration. Please consult your physician, discuss with them and start taking the medicines with their consent.
Thank you and take care.
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