Recently Answered Questions
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I have stress and anxiety. Please guide and help.
Query: Hello doctor, I am a 30-year-old woman who has been experiencing stress and anxiety, and I am curious about the potential benefits of music therapy for mental health and overall well-being. Can you provide insights into how music therapy works, its potential impact on mental health, and what conditi... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You may have an anxiety disorder. Music therapy is an old concept to deal with mental health. Music therapy helps to deal with depression and alleviate anxiety. Music helps to increase the secretion of Serotonin (Amino a... Read Full »
Kindly suggest ways to deal with stress and anxiety.
Query: Hi doctor,I am a 19-year-old boy, and things have been tough lately. I have been super anxious and stressed, lost a bunch of weight, and do not have any friends at college. I stay quiet and I feel shy. I do not drink, and I keep everything to myself. Can you please suggest any tips on how to deal wi... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. Thank you for taking help from a psychiatrist. I can understand your situation. You may have anxiety disorder and it can be managed non-pharmacologically. I suggest you follow the below-mentioned guidelines to deal with it... Read Full »
Why do I experience tightness in my head, numbness, and shivering under stressful conditions?
Query: Hello Doctor, I am a 19 year old and my height is 5'1 feet. I feel anxious at all times along with tightness in my head, an odd sensation in my chest. Mostly during any stressful condition, I feel depressed, and tensed, also experience shivering and numbness in my hands. I only take a tablet Panto... Read Full »
Answer: Hello, Welcome to icliniq.com Thank you for showing your trust in us. I understand your concern and will guide you through it. All the symptoms mentioned here point out to anxiety disorder. I suggest you follow the below-listed guidelines to deal with your condition. Exercise regularly f... Read Full »
I am suffering from chronic anxiety. What to do?
Query: Hello doctor,I am suffering from anxiety. I cannot stop crying. What to do?Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. I can understand your situation. It seems you have a major depressive disorder due to a relationship issue. There is non-pharmacological management for depression. You should try to follow the below guidelines to deal with it. It will he... Read Full »
Query: Hello doctor, I have a terrible habit of never saying 'no' to any requests that would come my way. Also, I do not have the habit of asking for help when I have a problem and I feel like I should handle all problems by myself. I am also committed to giving a great life to my family especially my hu... Read Full »
Answer: Hi, Welcome to icliniq.com. I am here to help you with your health queries. I am glad that you got help from a psychiatrist. I can understand your situation. You have to learn to say 'no'. You must share your issues like finances with your family. Family is not just having a few people, but it in... Read Full »
Does excessive worrying and fear of everything indicate anxiety?
Query: Hello doctor, My wife is 32 years old. She is suffering from a psychological problem. She is always worried about small issues, and scared that something may always go wrong. She is too emotional and mentally weak, and tends to cry over everything. However, she is a loving and caring partner. Should... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. It was a good decision to take your wife to a psychiatrist. Your wife may be suffering from an anxiety disorder. There are various non-pharmacological way that will be helpful to manage this condition. She must e... Read Full »
I have vegetative dystonia and anxiety. Please help.
Query: Hello doctor,I have recently been diagnosed with vegetative dystonia as well as an anxiety disorder which is making it really hard to fall asleep. I was prescribed Zopiclone which had completely no effect on my sleep, as well as now Zolpidem. I have experimented with Zolpidem these last two days, an... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your situation. You have an anxiety disorder. There is non-pharmacological management for it. You should try to follow the below guidelines to deal with it. It will help you. 1. You should do exercises daily for 30 to 45 minutes, like at least going... Read Full »
How to ease anxiety in a 29-year-old pregnant woman?
Query: Hi doctor,My daughter is 29 years old and six months pregnant. She is suffering from anxiety disorder and washes her hands often for no reason. We are trying hard by talking to her. What is your advice for her? Can she able to overcome this habit? Is it curable with medicines or other methods? I am ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your situation and concern about your daughter. She may have obsessive-compulsive disorder (OCD). She needs to take medications. You should take her to the nearest psychiatrist. She will improve if she starts medications. I suggest she take a capsule o... Read Full »
I have terrible anxiety that is worsening. Please help.
Query: Hello doctor, I have terrible anxiety that I cannot cope with it anymore. I had it all my life but it is getting worst. Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your situation. You may have an anxiety disorder. There is non-pharmacological management for it, you should try to follow the below guidelines to deal with it. It will help you. You should do exercises... Read Full »
I have had stress and anxiety for months. Is using SSRIs okay?
Query: Hello doctor, I have been experiencing intense anxiety, stress, restlessness and insomnia over the couple of months because of stress at university.This anxiety has had a big impact on my life. Would you consider SSRIs helpful in this situation? Please suggest. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate you for reaching out for help. I have read your query, and I can understand your situation. You may have mixed anxiety and depressive disorder. There is non-pharmacological management for it, and you should try to follow the below guidelines to deal wit... Read Full »