Q. How to overcome anxiety that occurs due to thoughts?
Hello doctor,
I tend to react to circumstances that cross my mind. They mostly give me anxiety. This has been bothering me for the past seven years. What should I do? Kindly help.
Hello,
Welcome to icliniq.com.
I read your query and can understand your concern.
You might be suffering from significant depression. There are non-pharmacological ways to treat depression. I suggest you do so by adhering to the recommendations below.
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Every day for 30 to 45 minutes, you should engage in some form of exercise, preferably a walk.
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Practice meditation for 20 minutes each day. Just choose a comfortable position, and try to focus on your regular breathing. Then let your thoughts go without trying to stop them. It will aid in your relaxation.
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Eat wholesome, home-cooked meals instead of junk food.
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Water consumption must be adequate.
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If you live far from your family, you should do video calls or spend quality time with them daily.
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Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
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The recommended amount of sleep each day is between seven and eight hours.
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You must abstain from using cigarettes, alcohol, or other drugs.
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Rather than merely spending your life, live it.
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Be bold and self-assured.
After following the guidelines for four to six weeks, I suggest you start taking short-term drugs if your symptoms are still present.
I hope this helps.
Thank you and take care.
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|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
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