I have ordered kottakal arya vaidya manasa mitra vatakam. What is the recommended dosage for mild anxiety/tension.

Hi,

Welcome to icliniq.com.

• Sorry, I cannot offer any comment on Manasamitra Vatakam that is prescribed by other doctor.

• However, for medical problem like mild anxiety and tension, the following medicine is suggested for 15 days.

• Capsule Tagara (Valeriana wallichi) 250 mg 1 bd. It should be taken half an hour after meals.

• Tablet Brahmi Vati 1 bd. This also has to be taken half an hour after meals.

• At least drink 8 to 10 glasses of water daily. Avoid alcohol. The above medicines have no reported side effects.

• For personalized diet plan please send your personal details which includes BP, fasting and postprandial blood sugar level, weight and height, present diet and exercise regime and your medical history.

• You can take green tea without sugar and milk.

Revert back after 15 days for follow up to an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist