Can anxiety cause sick feelings and anxiety?

Hi,

Welcome to icliniq.com.

You may have an anxiety disorder. However, there is non-pharmacological management for it. I suggest you follow the guidelines below to deal with it. It will help you.

1. You should do exercises daily for 30 - 45 minutes, like at least going for a walk. If possible, join the gym or swim. It will boost your confidence in yourself.
2. You should do meditation for 20 minutes daily, sit at one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to control your thoughts. Just let it be. It will help you to relax.
3. You should eat healthy home-cooked foods and avoid junk foods.
4. You must drink enough water.
5. You should spend quality time with friends and family daily or do video calls if you live away from your family.
6. It would help if you spent time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
7. You should take enough seven to eight hours of sleep daily.
8. It would help if you avoided tobacco or alcohol or any substance abuse.
9. Live your life, do not just spend it.
10. Be bold and confident. Do not be afraid of anyone. Stop overthinking.
11. I would suggest you start tablet Buspirone for anxiety. it will help you. you should continue your Clonazepam. Consult your specialist doctor, discuss with them and take the medicines with their consent.

I hope that you get your answer. Please, let me know if you want some help.

Thank you.

Hi,

Welcome back to icliniq.com.

Yeah. It will be normal once your anxiety eases. Please let me know if you want some help.

Thank you.