I am a vegetarian, I do not drink milk, and my mother has arthritis. Will I also get arthritis?

Hi,

Welcome to icliniq.com.

Calcium is essential to our body. If you have a good lifestyle, you need not worry. It is eating a balanced diet going in sunlight walk for vitamins-D and including vitamin-C rich food diet for overall strength and bone health.

Till then, follow these tips:

1) Increase high protein or calcium diet include almonds, walnuts, vegetables, paneer, soya, tofu, green leafy vegetables, milk and milk products, eggs, etc.,

2) Include chia seeds and flax seeds.

3) Do go for a walk early morning or evening for about 40 minutes.

4) Increase fluid intake.

5) Include milk or curds daily about half a liter.

6) Do rest eight to nine hours of sleep.

7) Manage stress with meditation.

8) Do breathing exercises.

9) Manage to follow small frequent meals.

10) Do take an 1800 kcal diet. Carbohydrates-50%, protein-30%, fat-20%, and increase fiber intake up to 30% of your diet.

11) If required, need to add supplement Ziprovit (protein powder).

I hope this was helpful.

Hi,

Welcome back to icliniq.com.

You can take one egg daily, a glass of milk, and continue with calcium supplements also. There is no harm. If you include a balanced diet with calcium supplement need not take other supplements. I hope this was helpful.