Passing fewer than three stools per week and having hard stools is called constipation. Constipation can be prevented by consuming a fiber-rich diet, regular exercising, and drinking more water. It is important to avoid constipation, as chronic constipation causes the veins in your anus to swell, tears the skin in the anus, and applying too much strain to empty your bowel might cause your intestine to protrude from your anus.
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Query: Hello doctor, I am suffering from constipation. I cannot get fresh at one time. It may take around 2 or 3 times. Read Full »
Answer: Hello, Welcome to icliniq.com. Please follow like this. Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain bread and cereals. Do e... Read Full »