Ayurvedic Lifestyle

Ayurvedic lifestyle is followed by taking ayurvedic diet every day. It helps to boost the mind and body to be healthy in a natural way. It helps to balance the energy levels in the body and maintains our weight naturally by taking natural foods.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Does yoga help in lowering BP?

Query: Hi doctor, I am a 34 year old unmarried male. My weight is 70 kg and my height is 5'7". Recently, I checked my BP and it was 150/100 mmHg. Please suggest some medicine to reduce my BP. Shall I follow yoga or pranayama for lowering my BP? What all foods should I take and avoid?  Read Full »


Dr. Santhosh M D

Answer: Hi, Welcome to icliniq.com.  When you adopt ayurveda lifestyle and yoga practices, it will cure the condition without any doubt.  Avoid salt intake and spicy food as much as possible. Avoid fast food, deep fried foods and preservatives. Eat more fresh vegetables and drink three liters of water da...  Read Full »

Can you tell me a powerful ayurveda medicine to lead a healthy life?

Query: Hi doctor, I am a 25 year old male. I am a healthy person. If I want to maintain this health ever, then I understood that I should balance vata, pitta and kapha (tridoshas) in my body. I have also studied many basic principles of ayurveda for the last three years. Kindly tell me a powerful medicine...  Read Full »


Dr. Arul Amuthan

Answer: Hi, Welcome to icliniq.com. According to Indian traditional medicines (ayurveda and siddha), one can be healthy by balancing three life humors and seven body humors. Drugs that contain all six tastes can do this. For example, amla (gooseberry), triphala, etc. But, in today's lifestyle, these two ...  Read Full »

I am trying to gain weight for the past 13 years. Will ayurveda treatment help me?

Query: Hi doctor, I fell sick seriously before 13 years. I have lost my weight after that. It was due to sunstroke, and I am facing digestive issues after having it. I have a heaviness in my chest. I consulted a doctor and checked it. There was no infection. I find difficult to gain weight after having di...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. I can understand your concern. You are thinking in the right way. Indigestion may affect weight gain. Your lifestyle, food habits and lack of physical activity may cause indigestion, and it leads to acidity. Take the following ayurvedic medicines and follow these instru...  Read Full »

Please suggest some ayurvedic medicine without side effects to get proper erection.

Query: Hi doctor, I am 32 years old. I have the habit of masturbation for about ten years. I masturbate three to four times a day. Now, I am not getting a proper erection while doing sex, and my penis size has got reduced. Please suggest me an ayurvedic medicine without side effects.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Erectile dysfunction occurs as a psychogenic issue when you do not have medical conditions like diabetes, high blood pressure, and injuries. Excessive masturbation also causes erectile dysfunction and premature ejaculation. It also leads to a curved penis. It can be man...  Read Full »

How to cure piles? Please suggest some medicines.

Query: Hi doctor, I have piles for the past two months. Please suggest some medicines.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Sedentary lifestyle, eating oily and spicy junk foods, smoking and drinking habits are the common causes to have piles. It can be managed naturally through ayurvedic medicines and lifestyle changes. Avoid eating spicy and fried junk foods. Do regular kapalbhati Mandhuka...  Read Full »

Kindly suggest some ayurvedic medicine to treat follicular cyst and PID.

Query: Hi doctor, I had endometriosis before four years. I got it removed, and then I got married. I have a child now. I am having pain in the left iliac fossa. It is diagnosed as follicular cyst and PID. What can I do now?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. You have pain in the left iliac fossa, and it is diagnosed as PID (pelvic inflammatory disease) and follicular cyst. But several other issues can also cause this condition. It can be due to colitis or constipation. You should take your kind attention to this problem. Yo...  Read Full »

How to lead a healthy life once we recover from a liver disease?

Query: Hi doctor, I have a liver disease for the past few months. My blood report showed a bilirubin of 1.8 mg/dL. I took Pan 40 and Ribsyn tablet for the past one month. After taking medications, my bilirubin got decreased. Now, I am too slim. How to become healthy?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. The liver is the most vital organ in the body. It takes part in metabolic activities. When it works correctly, you will gain weight automatically. Take the following medicines. Take Liv 52 syrup (Caper bush with Chicory) 10 ml twice a day before food. Take Kutki capsule...  Read Full »

How can I control recurrence of chocolate cyst using ayurvedic medicine?

Query: Hi doctor, I have undergone cystectomy in my left ovary to remove a chocolate cyst of 9 cm. It was done before two years. After that, I got conceived, and my baby boy is five months old now. I got my first period after three months of delivery, and I experienced mild pain in my left lower abdomen. ...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Ovarian cysts are commonly known as PCOD. A cyst is a form of an immature ovum. It occurs due to hormonal imbalance, and it causes irregular menstruation. In this concern, some ayurvedic medicines taken along with yoga practices are beneficial. You need to have a regula...  Read Full »

How to reduce my frequent motion by using ayurvedic medicines?

Query: Hi doctor, My stools are well-formed. But I go multiple times. Many years ago, I used to pass loose stools. I took Ayurveda treatment for eight days. It gave me good results. How can I reduce my number of seats? Please suggest.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Passing stools frequently in well-formed consistency indicates the history of grahani roga. It correlates with IBS (irritable bowel syndrome). If it is associated with pain, burning, and stool with mucus, then it is diagnosed as colitis. You can manage them naturally by...  Read Full »

Is it good to take Yarsagumba for me and my daughter?

Query: Hi doctor, I bought Yarsagumba from my friend. How can I use it for myself and my daughter? Is it good or bad? Does it show any side effects after taking it?  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com. It should be taken under a doctor's supervision. On continuity, you can take it for three to seven days. Then you have to reduce the quantity gradually. On using it, it provides strength to the body. It is an immunity booster and an aphrodisiac. It is good. Consult a ne...  Read Full »

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