Take Shelcal (calcium, and vitamin D3) 500 mg for 30 days before food.
Take a tablet of D-Shine (vitamin D3) 60 K once daily for 10 days, then once a month for 11 months.
Take these medications only if you are not allergic to them. Do not take them if you are a known case of asthma. Do physiotherapy once the pain reduces. Neck rotations, shoulder shrugs and rotations, core strengthening exercises, start training under a physiotherapist. Jogging, running, and weight-lifting may aggravate back problems. Follow-up after five days. Hope this helps. Take the medicines after consulting your specialist doctor:
Regarding follow up:
Follow up after five days of starting medications
Was this answer helpful?
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
I am having prolonged backache, especially after driving ... And when I push my hands on the back towards the front I can hear bone cracking, like when we stretch ... I face pain w Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.