I have very light periods where my bleeding was nonexistent. I am not pregnant, but currently experiencing brown-reddish discharge. I am taking iron supplements also my thyroid test came back normal. I am experiencing difficulty in losing weight. My belly seems bloated and exercising increases weight instead of loss.
How are you doing today? Here are some possible explanations for your symptoms and what you can do:
Hormonal imbalances: Hormonal imbalances can cause changes in your menstrual cycle, weight gain, and difficulty losing weight. You may want to speak with your doctor about testing your hormone levels and discussing treatment options.
Thyroid issues: Even if your thyroid test came back normal, it is still possible that you have a thyroid issue.
Diet and exercise: Eating a healthy, balanced diet and exercising regularly can help with weight loss and bloating. Make sure you are getting enough protein, fiber, and healthy fats in your diet, and try to limit processed foods and sugar. For exercise, aim for a mix of cardio and strength training.
Stress: Stress can also impact your menstrual cycle and make it harder to lose weight. Consider incorporating stress-reducing activities into your routine, such as meditation, yoga, or mindfulness practices.
Medications or supplements: Certain medications or supplements can also impact your menstrual cycle and weight.
Feel free to contact me for further queries.
Please rate me if you found my answer helpful.
Was this answer helpful?
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.