How can I reduce my belly and body weight?
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hello doctor,
I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 2 miles, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian (except broiler chicken). My problem is I have put on weight by 8 lbs (68 to 72) one year before. I need to reduce my belly and weight.
Please suggest to me.
Hi,
Welcome to icliniq.com.
Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 minutes of lunch.
Patient's Query
Thank you doctor,
No BP or sugar. No other health issues except tiredness, digestion problems (sometimes) and slight pain of hands and legs (sometimes).
Hi,
Welcome back to icliniq.com.
Take soaked jeera water one glass with one pinch cinnamon powder at early morning empty stomach. Take fruits at mid-morning. Take more water that will be helpful for digestion.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Nutritionist
Related Questions
Why does weight loss occur in a patient with TB and pneumonia after an extensive phase?
Can stress, weight loss or dehydration cause an increase in alkaline phosphatase level?
What are the risk factors of chest pain?
Exercises to Reduce Belly Fat for Females
I am unable to sustain an erection. Do I have ED?
I have weight loss, increased hunger, thirst and frequent urination. What can it be?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
