I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 4 km, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian (except broiler chicken). My problem is I have put on weight by 4 kg (68 to 72) one year before. I need to reduce my belly and weight. Please suggest to me.
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Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 minutes of lunch.
Thank you doctor,
No BP or sugar. No other health issues except tiredness, digestion problems (sometimes) and slight pain of hands and legs (sometimes).
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Take soaked jeera water one glass with one pinch cinnamon powder at early morning empty stomach. Take fruits at mid-morning. Take more water that will be helpful for digestion.
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