Benefits Of Exercises

Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can you please suggest me some breathing exercises that can be done during work-out?

Query: Hello doctor, I have started exercising at the gymnasium recently. I do not know how to exhale and inhale while doing workouts. Can you please suggest me on this?  Read Full »


Dr. Arpit Varshney

Answer: Hello, Welcome to icliniq.com. I understand your concern, the process of inhalation and exhalation is a normal physiological process performed by our body at a subconscious level. When you are sleeping, you are not breathing voluntarily, it is your body which is performing inhalation and exhal...  Read Full »

How to improve my memory while studying?

Query: Hi doctor, I am a 20 year old medical student. I have a big problem with my studying techniques, and I find it rare compared to others. First things first, I am lazy to study, not because I am lazy in general, but because I do not understand a word. Even if I understand something, it gets eva...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello,Welcome to icliniq.com.I can understand your concern. You have issues of poor focus and inability to maintain focus or concentration.The loss of performance after the day of exams is due to anxiety of performance, which is seen in a lot of individuals. But since you are passing the exams, th...  Read Full »

Kindly give some tips to prevent stroke.

Query: Hi doctor, Kindly give some tips on the ways to prevent stroke.  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Here are some tips to prevent stroke. Regular exercises like brisk walking and jogging according to your capacity for at least 30 minutes a day and five to seven days a week in nearly all peoples. Regular exercises help in reducing weight, decrease lipid level and bl...  Read Full »

Kindly suggest a medicine to control my blood pressure, which is always high.

Query: Hi doctor,My blood pressure is always high between 170/110 mmHg and 190/115 mmHg. My complete blood count report showed hemoglobin 18, platelet 150, MCH 26 and others normal. Please suggest medicine.  Read Full »


Dr. Isaac Gana

Answer: Hello,Welcome to icliniq.com.You need to do a lipid profile test and an ECG (electrocardiogram). Your blood pressure is too high at 190/115 mmHg. You risk organ damage with this level of blood pressure.I usually prescribe a combination of beta-blockers, diuretics, and statins depending on your lipid...  Read Full »

I am scared of exam failure. How to tackle it?

Query: Hello doctor, I failed around five times in CA final exam. My next exam is in a month time. I have not studied yet because I am so much depressed and demotivated. I am scared of failing this time also. My future is dark. Mentally, I am very much stressed which leads to the symptoms of high blood ...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. Success and failure are part of life, but we should keep trying. When we are down only way is up. I know it is easier said than done but you have to keep trying, and persistence is the only key to success. Here are a few steps that can help you. Do meditation daily for...  Read Full »

Is running bad for the heart?

Query: Hi doctor, I am a 40 year old female. I am an avid runner. I run 5 to 7 miles daily. Is this bad for my heart? I keep reading that I could be damaging my heart instead of hurting it. I have tried only running 3 to 4 miles instead of the longer mileage, and it makes me crabby. I have no heart dise...  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com. Jogging is a good exercise, and it benefits the whole body including the cardiovascular system. So, you need not worry about this.Regarding exercise, it is best to change the pace of physical activity such as running, jogging, etc. Running at a smooth, fast pace is not so...  Read Full »

Even after taking Lamictal, I have depression. Kindly help.

Query: Hi doctor, I am suffering from type 2 bipolar disorder. 10 years ago, I was diagnosed and treated for depression alone. I am a 42 year old female. I got married and have two kids. I stop the medication for five years and then I started to take it for the last one year. I am taking Lamictal 200 mg ev...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. If Lamictal (Lamotrigine) is not helping much, then you can discuss with your treating doctor regarding either substituting it or adding another medicine for bipolar disorder. Certain non-pharmacological methods that will assist are as follows. Follow a flexible r...  Read Full »

What are my chances of lung cancer due to smoking for three years?

Query: Hi doctor, I am 17 years old and turning 16 this month. I have been smoking marijuana and cigarettes for nearly three years or maybe less. I have been feeling pressure or a bubble like feeling in my left lung. I have really bad anxiety when it comes to thinking that I have cancer. It paranoids me. I...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello,Welcome to icliniq.com.Lung cancer at this age is rare. Also, three years is not a duration that will lead to cancer and exposure needs to be in decades.Also, you already underwent investigation and found nothing. I think you should not be worried at this stage. Your symptoms are psychological...  Read Full »

What is your opinion about my general blood test report?

Query: Hello doctor, I recently took a general blood test. I request you to go through my blood test report and give me suggestions. Especially, I would like to mention about high-sensitivity C-reactive protein (hs-CRP) using nephelometry mg/L, where the reference range is 4.69. Any of your proposals wil...  Read Full »


Dr. Rishu

Answer: Hi, Welcome to icliniq.com. I have gone through all your reports in details (attachment removed to protect patient identity). Most of the work up is perfectly normal, except a few borderline elevations in LFT (liver function tests), which are not significant. You CRP is very high. CRP is a marker...  Read Full »

How to lose weight gained in the midsection area?

Query: Hi doctor,I feel tired with fatigue. I have low sexual libido and insomnia. I have gained weight around the midsection, love handles, and belly. I think that I have low testosterone. What to do?   Read Full »


Dr. Deep Dutta

Answer: Hi, Welcome to icliniq.com. It is important to control your intake of calories. Please mention your height and weight to calculate your appropriate calorie requirement needed for a day. Avoid eating fat and red meat. Take green leafy vegetables and fruits. You need to walk for atleast 10,000 s...  Read Full »

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