Benefits Of Exercises

Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to trigger serotonin production?

Query: Hi doctor, I am 29 years old. I have been on different antidepressants for 14 years now. I did a 4 week taper off of Lexapro and have been off completely for one and a half weeks now. The physical symptoms of withdrawal are gone. But, I just feel depressed. I am in a constant depressive state. Will ...  Read Full »


Dr. Sonia Malhotra

Psychiatrist

Answer: Hi, Welcome to icliniq.com. Early onset depression (less than 35 years of age) and that too of 14 years duration is not the ideal condition to taper off antidepressants. Only in typical depression that starts after a known stressor is episodic or lasts only 6 to 9 months when left untreated, is a tr...  Read Full »

Why is my heart rate high while exercising?

Query: Hi doctor, My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?  Read Full »


Dr. Krutika Ingle Karandikar

Diabetologist, Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Firstly, I would like to inform you that your heart rate is completely normal. Also, when you exercise, it is a normal phenomenon that the heart rate raises. It is only after regular long sessions of exercising that the lower heart rate is seen, like in athletes or marath...  Read Full »

What makes a person feel disturbed in life?

Query: Hi doctor, Before two years, I had cerebral anoxia related to cardiac arrest. After that, I forgot everything related to my profession. I am giving an exam and not being able to clear since two years. I am unable to concentrate and study. Though, I used to be a very good student. Most important is ...  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hi, Welcome to icliniq.com. I can understand your concern. What kind of anoxic spell was that? Please explain me in your follow up. Did your MRI or CT scan brain report mention something? You have repetitive fights with your wife, have work related stress, poor enthusiasm at work, stressful life, la...  Read Full »

Is it necessary to take BP medicine lifelong?

Query: Hi doctor, I am a 35 year old male. I have recently been undergoing a lot of stress in my life in spite of following a healthy lifestyle. Sometimes, I do not even sleep for eight days continuously. A few months back, I have been diagnosed with hypertension and my BP was 160/110 mmHg. My doctor pres...  Read Full »


Dr. Manish N Garg

Cardiologist, Cardiothoracic Surgeon

Answer: Hi, Welcome to icliniq.com. Stress is the main reason for your hypertension and lack of sleep. This can be treated by taking BP (blood pressure) medicines. Start doing some regular exercises as it helps in reducing the stress and BP as well. There are no effects on your sexual desires with the BP me...  Read Full »

Why do I not get sexual desire unless I take medication?

Query: Hi doctor, I am a 29 year old male. Earlier, I was very much sexually active. Then, I found that I am not sexually aroused and so visited a sexologist. He told me that I have a low libido problem. He did a blood examination and found my testosterone is 3.72 ng/mL. He suggested me to take Androsar 4...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. Decreased desire is often the result of low testosterone in most adults and I think there is a need to test the serum testosterone level after treatment if not done. In case serum testosterone level is still low, then you ca...  Read Full »

Why do I have nausea, dizziness, and headache?

Query: Hi doctor, I am a 25 year old married female. My weight is 66 kg and height is 161 cm. I am suffering from nausea, dizziness and light headache mainly around the eyes for nearly three weeks. I am a dentist. For the last one month, I am preparing for other exams. As I have a son of 2.5 years old, I u...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. First and foremost advice is stop dieting right away. You cannot bear and do not need to combine all of this with your tough routine of job, studies and family. Keep physical activity instead of going the other way around in order to lose weight or to maintain a healthy l...  Read Full »

Based on my blood report, do I need any medicine?

Query: Hi doctor, I am a 45 year old male. I have been on Omeprazole 20 mg and Thyroxine 50 mcg for the last four years. My height is 5'10" height and weight is 70 kg. I have hyperacidity and little vertigo. I am attaching herewith my latest blood report. Please advise whether any medicine is required.  Read Full »


Dr. Naresh Kumar Monigari

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I have gone through all the data posted. All the reports are within normal limits except for cholesterol level (attachment removed to protect patient identity). Your LDL is 139 mg/dL. So, whether to start treatment for this elevation of cholesterol depends upon the pr...  Read Full »

Can weight be reduced by going to the gym?

Query: Hi doctor, I am a 25 year old male. My weight is 100 kg and height is 5'5". My current medications are as follows. Atorvastatin 10 mg on alternate days for hyperlipidemia, Allopurinol 100 mg three times a day for hyperuricemia and LABA plus steroid inhaler for asthma. Today, my BP is 139/98 mmHg o...  Read Full »


Dr. Hariharan V

Diabetologist, Family Physician, General Medicine Physician, Internal Medicine Physician, Nutritionist

Answer: Hi, Welcome to icliniq.com. You are overweight. You have to reduce your weight to around 65 kg to live a healthy life. Your lipid status and blood pressure may become normal, once you shed those extra kilos. Going to the gym is a good initiative and I suggest you not to lift weights until you become...  Read Full »

Is low dose of human growth hormone a cause for type 2 diabetes?

Query: Hi doctor, I have prediabetes (5.8 fasting blood glucose). Can low doses of human growth hormone used for bodybuilding lead to type 2 diabetes? My mother has type 2 diabetes mellitus.  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. 5.8 mg/dL of glucose is too low. Prediabetes is fasting blood glucose between 110 to 126 mg/dL and above it is frank diabetes. Type 2 diabetes cannot be caused by small or large doses of human growth hormone. Type 2 diabetes is autoimmune in nature and it is mostly geneti...  Read Full »

How to fix the dry and flaky skin around my mouth?

Query: Hello doctor, I skin is too oily on my face, but skin around my mouth and nostrils is very dry and flaky. It has also been making a ring form around my mouth. It is of different color from the rest of my skin tone. How can I fix this? Please guide this.  Read Full »


Dr. Suvash Sahu

Cosmetologist, Dermatologist, Venereologist

Answer: Hello, Welcome to icliniq.com. Avoid excessive cleansing of your skin. Use soap or face wash not more than two to three times a day. Plain water can be used to cleanse whenever required. Pat dry your skin after washing it. Keeping your skin moisturized is the key to healthy looking ski...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.