Benefits Of Exercises

Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What are my chances of lung cancer due to smoking for three years?

Query: Hi doctor, I am 17 years old and turning 16 this month. I have been smoking marijuana and cigarettes for nearly three years or maybe less. I have been feeling pressure or a bubble like feeling in my left lung. I have really bad anxiety when it comes to thinking that I have cancer. It paranoids me. I...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello,Welcome to icliniq.com.Lung cancer at this age is rare. Also, three years is not a duration that will lead to cancer and exposure needs to be in decades.Also, you already underwent investigation and found nothing. I think you should not be worried at this stage. Your symptoms are psychological...  Read Full »

How is disc compression managed?

Query: Hello doctor, I got disc compression problem and nerve drags from thigh to feet in the night-time. Sometimes, it gets twisted in feet and it pains a lot. There is no balance in legs to walk. Please suggest some remedy and help me  Read Full »


Dr. Alka

Ayurveda Specialist

Answer: Hello, Welcome to icliniq.com. You did not mention from how long have you been suffering from this problem and have you already taking any medicine or not. You did not say that if you got this issue all of a sudden or is it any accidental injury or any other reason like are you overweight. Have you ...  Read Full »

What is your opinion about my general blood test report?

Query: Hello doctor, I recently took a general blood test. I request you to go through my blood test report and give me suggestions. Especially, I would like to mention about high-sensitivity C-reactive protein (hs-CRP) using nephelometry mg/L, where the reference range is 4.69. Any of your proposals wil...  Read Full »


Dr. Rishu

Cardiologist

Answer: Hi, Welcome to icliniq.com. I have gone through all your reports in details (attachment removed to protect patient identity). Most of the work up is perfectly normal, except a few borderline elevations in LFT (liver function tests), which are not significant. You CRP is very high. CRP is a marker...  Read Full »

How to lose weight gained in the midsection area?

Query: Hi doctor,I feel tired with fatigue. I have low sexual libido and insomnia. I have gained weight around the midsection, love handles, and belly. I think that I have low testosterone. What to do?   Read Full »


Dr. Deep Dutta

Endocrinologist, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. It is important to control your intake of calories. Please mention your height and weight to calculate your appropriate calorie requirement needed for a day. Avoid eating fat and red meat. Take green leafy vegetables and fruits. You need to walk for atleast 10,000 s...  Read Full »

How to get cured from fatty liver presenting with hepatomegaly?

Query: Hi doctor, I have a grade 2 fatty liver with mild hepatomegaly. I have tightness in the right side of the abdomen. I have fatigue and lethargy after doing physical exercise. I feel fine when I am not exerting myself. I have mild acid reflux when I eat the wrong foods. What to do?   Read Full »


Dr. Muhammad Zohaib Siddiq

Cardiologist, General Practitioner

Answer: Hi, Welcome to icliniq.com. Fatty liver is caused due to alcohol consumption. In people who do not drink alcohol, fatty liver is called nonalcoholic fatty liver disease (NAFLD). It is caused due to obesity, lack of exercise, diabetes, insulin resistance, excessive belly fat, and excessive intake o...  Read Full »

I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

Is it possible to gain weight if I take 3000 calories per day?

Query: Hi doctor,I have a weight of 53 kilograms and a height of five feet eleven inches. I have gained a weight of eight kilograms in the last two months after taking 2500 to 3000 calories in my diet. But this month, I could not gain weight even after eating 3000 calories.   Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. You are still young. You will gradually see an increase in your weight as you are eating around 3000 calories per day. Do not worry too much about it. It can have a negative impact on your body. Till 25 years of age, people will tend to look thin. You still have time. Y...  Read Full »

How to control high blood sugar levels with medicines?

Query: Hi doctor, I am 56 years old. My height is 167 cm and weight 100 kg. 11 years ago, I was diagnosed to have diabetes. The maximum score of my sugar was around 280 occasionally due to uncontrolled eating even with pills (DPP 4 and Metformin). Sometimes, I have overeating problem. My HbA1c is 6.5. My...  Read Full »


Dr. Krutika Ingle Karandikar

Diabetologist, Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Firstly, is this your BSL (blood sugar level) in fasting or 2 hours after food? I would firstly like to ask you whether you exercise and follow a strict diet or not. That is the most important aspect when you have diabetes. So, please exercise for at least 30 to 45 minut...  Read Full »

Are Camne VID and LVate tablets used for erection problems?

Query: Hi doctor, I have erection problems since about 1.5 years. I am 32 years old and married. My weight is 80 kg and height is 5'7". I have no other health issues apart from the erection. Earlier, I was advised by a doctor to take Camne VID and LVate tablets for a month and I felt fine. Later, I discon...  Read Full »


Dr. Ashok Kumar Choudhary

Andrologist, General Practitioner, Geriatrician, Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist

Answer: Hi, Welcome to icliniq.com. I have gone through your query and understand your concerns. I can see two things as health problem as per details provided. One is obviously the erection problem and the second is being overweight. I am isolating the weight issue because it is a common observation to ...  Read Full »

How to lose upper belly fat?

Query: I need to lose 7 kgs. My main concern is to lose upper body fat especially belly fat. I want to know some at home exercise and very normal diet plan. I have gained weight and I want to get my previous weight soon. I have not taken medications for this problem. All the lab tests was found to be norma...  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: You cannot lose fat only from one part of the body but help one part lose more than the rest You need a regular exercise plan which should be done 45-60 minn a day 5-6 days a week This should include both aerobic and weight training. Aim to burn more calories than you consume. Keep you calorie in...  Read Full »

ask-doctor-img Ask a Doctor Online

* guaranteed answer within 4 hours
Chat with a Doctor

Chat with a Doctor

Starting @ just $29.99

Search for a Health Issue


 


Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.