Benefits Of Exercises

Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How to fix the dry and flaky skin around my mouth?

Query: Hello doctor, I skin is too oily on my face, but skin around my mouth and nostrils is very dry and flaky. It has also been making a ring form around my mouth. It is of different color from the rest of my skin tone. How can I fix this? Please guide this.  Read Full »


Dr. Suvash Sahu

Answer: Hello, Welcome to icliniq.com. Avoid excessive cleansing of your skin. Use soap or face wash not more than two to three times a day. Plain water can be used to cleanse whenever required. Pat dry your skin after washing it. Keeping your skin moisturized is the key to healthy looking skin. Pick a g...  Read Full »

What is your opinion about my general blood test report?

Query: Hello doctor, I recently took a general blood test. I request you to go through my blood test report and give me suggestions. Especially, I would like to mention about high-sensitivity C-reactive protein (hs-CRP) using nephelometry mg/L, where the reference range is 4.69. Any of your proposals wil...  Read Full »


Dr. Rishu Sharma

Answer: Hi, Welcome to icliniq.com. I have gone through all your reports in details (attachment removed to protect patient identity). Most of the work up is perfectly normal, except a few borderline elevations in LFT (liver function tests), which are not significant. You CRP is very high. CRP is a m...  Read Full »

Can weight be reduced by going to the gym?

Query: Hi doctor, I am a 25 year old male. My weight is 100 kg and height is 5'5". My current medications are as follows. Atorvastatin 10 mg on alternate days for hyperlipidemia, Allopurinol 100 mg three times a day for hyperuricemia and LABA plus steroid inhaler for asthma. Today, my BP is 139/98 mmHg o...  Read Full »


Dr. Hariharan V

Answer: Hi, Welcome to icliniq.com. You are overweight. You have to reduce your weight to around 65 kg to live a healthy life.Your lipid status and blood pressure may become normal, once you shed those extra kilos.Going to the gym is a good initiative and I suggest you not to lift weights until you become 9...  Read Full »

My heart rate increases with exertion. Should I be worried?

Query: Hi doctor, I have a severe doctor phobia. I am unable to go in for care, but I need to understand something happening better and if it is normal for my health. I had an episode of something a couple of months ago. I got extremely sick, started vomiting and sweating horribly, has chills and massivel...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hi, Welcome to icliniq.com. First of all, there is no need to worry and relieve your anxiety. In all probabilities, you are having obstructive sleep apnea as all your data fits into it. Do you have any symptoms like snoring, interrupted sleep, unrefreshing sleep, morning headaches, daytime sleepi...  Read Full »

Does lack of exercise during my growing years stunt my growth?

Query: Hello doctor, How much does lack of exercise during growing years stunt growth? How many inches does it usually subtract from your adult height?  Read Full »


Dr. Aditi Gupta Jha

Answer: Hello, Welcome to icliniq.com. As of right now, there are no studies to calculate inches lost by physical exercise. However, height is a function of genetics and your parental and ancestral genes play a major role in your physical appearance, but a small amount of environmental change does affect ...  Read Full »

What could be the reason for right-sided anterior pelvic tilt?

Query: Hello doctor, My husband is suffering from an anterior pelvic tilt in the right. He is a bodybuilder and currently not able to do workouts since he has pain and numbness in both upper and lower sides of the body in the right region. He also has muscle imbalance because of that. We have consulted se...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. It is common for this anterior pelvic tilt position to drastically affect your posture even up into the upper back and neck. The tight muscles are hip flexors, tensor fascia lata, and quadriceps and weak muscles are the gluteal groups and hamstring, abdominals. Str...  Read Full »

I am scared of exam failure. How to tackle it?

Query: Hello doctor, I failed around five times in CA final exam. My next exam is in a month time. I have not studied yet because I am so much depressed and demotivated. I am scared of failing this time also. My future is dark. Mentally, I am very much stressed which leads to the symptoms of high blood ...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. Success and failure are part of life, but we should keep trying. When we are down only way is up. I know it is easier said than done but you have to keep trying, and persistence is the only key to success. Here are a few steps that can help you.Do meditation daily for ...  Read Full »

What are my chances of lung cancer due to smoking for three years?

Query: Hi doctor, I am 17 years old and turning 16 this month. I have been smoking marijuana and cigarettes for nearly three years or maybe less. I have been feeling pressure or a bubble like feeling in my left lung. I have really bad anxiety when it comes to thinking that I have cancer. It paranoids me. I...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Lung cancer at this age is rare. Also, three years is not a duration that will lead to cancer and exposure needs to be in decades. Also, you already underwent investigation and found nothing. I think you should not be worried at this stage. Your symptoms are psycholo...  Read Full »

Please suggest effective anti-aging treatment.

Query: Hi doctor, I am a 31 year old female. Height is 5'3" and weight 71 kg. I have normal skin. I have started developing fine lines on my face. Just recently I have developed a slight depression in the form of a line starting from under the inner side of the eye running down the cheek (photo attached)....  Read Full »


Dr. Vinay Kumar

Answer: Hi,Welcome to icliniq.com.I have read your details and examined your picture (attachment removed to protect patient identity) carefully. I have the following suggestions for you which I am sure will specifically help you significantly in the long run. Avoid sun exposure as best as you can. Make it ...  Read Full »

Why is my heart rate high while exercising?

Query: Hi doctor, My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?  Read Full »


Dr. Krutika Shrikant Ingle

Answer: Hi, Welcome to icliniq.com. Firstly, I would like to inform you that your heart rate is completely normal. Also, when you exercise, it is a normal phenomenon that the heart rate raises. It is only after regular long sessions of exercising that the lower heart rate is seen, like in athletes or...  Read Full »

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