Common "Benefits Of Exercises" queries answered by top doctors | iCliniq

Benefits Of Exercises

Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.

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How can a sedentary lifestyle impact my health?

Query: Hello doctor, I have been hearing a lot about the dangers of a sedentary lifestyle, especially spending too much time sitting. Can you explain how a sedentary lifestyle affects our health and what exercises I can do to counteract its negative effects? Please help.  Read Full »

Dr. Vandana Andrews

Answer: Hi, Welcome to I understand your concern. It is great that you are interested in learning more about the impact of a sedentary lifestyle on health and how to counteract its negative effects. Risks of a sedentary lifestyle include an increased risk of obesity, heart disease, type 2 diab...  Read Full »

I have recently been diagnosed with type 2 diabetes. Kindly guide me on how to keep my sugar level stable throughout the day

Query: Hello doctor, I have recently been diagnosed with type 2 diabetes. Could you provide me with a simplified explanation of how this condition affects my body and what steps I can take to keep my blood sugar levels stable throughout the day?  Read Full »

Dr. Sugandh Garg

Answer: Hello, Welcome to I read your query and understand your concern. If you have already been diagnosed with diabetes, it is mandatory to keep it under control at all times with the help of diet. Exercise and maintain an active lifestyle and medications prescribed by the treating doctor. ...  Read Full »

Based on my blood report, do I need any medicine?

Query: Hi doctor, I am a 45 year old male. I have been on Omeprazole 20 mg and Thyroxine 50 mcg for the last four years. My height is 5'10" height and weight is 70 kg. I have hyperacidity and little vertigo. I am attaching herewith my latest blood report. Please advise whether any medicine is required.  Read Full »

Dr. Naresh Kumar M.

Answer: Hello, Welcome to I have gone through all the data posted. All the reports are within normal limits except for the cholesterol level (attachment removed to protect patient identity). Your LDL is 139 mg/dL. So, whether to start treatment for this elevation of cholesterol depends upon th...  Read Full »

Why do I have an anterior pelvic tilt?

Query: Hello doctor, My husband is suffering from an anterior pelvic tilt in the right. He is a bodybuilder and currently not able to do workouts since he has pain and numbness in both upper and lower sides of the body in the right region. He also has muscle imbalance because of that. We have consulted se...  Read Full »

Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to It is common for this anterior pelvic tilt position to drastically affect your posture even up into the upper back and neck. The tight muscles are hip flexors, tensor fascia lata, and quadriceps and weak muscles are the gluteal groups and hamstring, abdominals. Str...  Read Full »

I am unable to sleep properly. Please help.

Query: Hi doctor,I am a 32-year-old male. I am not able to sleep properly for the last few months. I have to look at screens for a lot of time, concerning my work. When I come to sleep, it takes a long time for me to get to sleep. I wake up in between, and it is difficult to fall back to sleep. What do I d...  Read Full »

Dr. Sukhdev Garg

Answer: Hi, Welcome to I read your query and understand your concern. I would like to ask a few questions. Are you having any work-related stress? Is any timeline exceeding the submission of any project or similar? If the answer is yes, then stress could be the cause, and I would like to ad...  Read Full »

I am overweight. Will taking fat burner help?

Query: Hello doctor, I am quite overweight and my weight is 224 lbs . My height is 5 feet and 7 inches. I am trying to lose weight and started going to gym. My coach says that I should take a fat burner for eight weeks. Is it fine to take that? I have fatty liver and some fibrosis also due to extra weight....  Read Full »

Dr. Anshul Varshney

Answer: Hi, Welcome to We are here to help you. Mind my words that for weight loss other than exercise and right diet nothing works. The supplement you are taking is just fancy and is not going to help you. If you do exercises, then you may discuss with your doctor to prescribe you Orlista...  Read Full »

I am fearful of rejection. How to stay confident?

Query: Hello doctor, I am very less socially active, a nervous beginner in conversations, and fearful of rejections. I have never achieved what I am capable of even being highly talented. I am not sure about my aim in life. All I want is to have control over my nerves and be self-confident in life no matte...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to You may have cluster C personality. First, learn to talk with yourself. Talk with yourself by looking into the mirror. Make eye contact with your eye in a mirror then start a conversation with friends by making eye to eye contact. Start with just a smile for a few da...  Read Full »

I have high blood pressure, difficulty sleeping, and erection issues. Please help.

Query: Hi doctor, I am a 39-year-old male weighing 209.44 pounds and 160 cm tall. I have felt tensed and fearful for the past month. I can not sleep properly and feel very weak in the morning. I also have a mild headache when I wake up. My blood pressure has been slightly high the last week, and I do not ...  Read Full »

Dr. Aditya Gupta

Answer: Hi, Welcome to I understand your concern. Kindly screen yourself for clinical depression and anxiety disorder. Do a self-rating test, which you can easily find on the internet. If it is indicative of moderate to severe depression or anxiety disorder, I suggest you consult a psychiatrist...  Read Full »

Why do I not get sexual desire unless I take medication?

Query: Hi doctor, I am a 29 year old male. Earlier, I was very much sexually active. Then, I found that I am not sexually aroused and so visited a sexologist. He told me that I have a low libido problem. He did a blood examination and found my testosterone is 3.72 ng/mL. He suggested me to take Androsar 4...  Read Full »

Dr. Ashok Kumar

Answer: Hi, Welcome to I read your query and understand your concerns. Decreased desire is often the result of low testosterone in most adults and I think there is a need to test the serum testosterone level after treatment if not done. In case serum testosterone level is still low, then you ca...  Read Full »

What makes a person feel disturbed in life?

Query: Hi doctor, Before two years, I had cerebral anoxia related to cardiac arrest. After that, I forgot everything related to my profession. I am giving an exam and not being able to clear since two years. I am unable to concentrate and study. Though, I used to be a very good student. Most important is t...  Read Full »

Dr. Seikhoo Bishnui

Answer: Hi, Welcome to I can understand your concern. What kind of anoxic spell was that? Please explain me in your follow up. Did your MRI or CT scan brain report mention something? You have repetitive fights with your wife, have work related stress, poor enthusiasm at work, stressful life, la...  Read Full »

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