Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.
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Query: Hi doctor, I am a 35 year old male. I have recently been undergoing a lot of stress in my life in spite of following a healthy lifestyle. Sometimes, I do not even sleep for eight days continuously. A few months back, I have been diagnosed with hypertension and my BP was 160/110 mmHg. My doctor pres... Read Full »
Answer: Hi, Welcome to icliniq.com. Stress is the main reason for your hypertension and lack of sleep. This can be treated by taking BP (blood pressure) medicines. Start doing some regular exercises as it helps in reducing the stress and BP as well. There are no effects on your sexual desires with the BP me... Read Full »