Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.
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Why do I have an anterior pelvic tilt?
Query: Hello doctor, My husband is suffering from an anterior pelvic tilt in the right. He is a bodybuilder and currently not able to do workouts since he has pain and numbness in both upper and lower sides of the body in the right region. He also has muscle imbalance because of that. We have consulted se... Read Full »
Answer: Hello, Welcome to icliniq.com. It is common for this anterior pelvic tilt position to drastically affect your posture even up into the upper back and neck. The tight muscles are hip flexors, tensor fascia lata, and quadriceps and weak muscles are the gluteal groups and hamstring, abdominals. Str... Read Full »