Common "Benefits Of Sex" queries answered by top doctors | iCliniq

Benefits Of Sex

The advantages of a healthy sex life are reduction of blood pressure, improved sleep, immune system, and heart health, which may include a lower risk of heart disease. Self-esteem has improved. Depression and anxiety were reduced. It causes immediate natural pain relief.

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Kindly advise on how to take control during sexual encounters.

Query: Hello doctor, I have a friend I have known for two years, and we have a friends with benefits arrangement. We engage in sexual activity about once a month since he lives in another town. I trust and feel comfortable with him. I am interested in taking more control during our encounters, and I beli...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. When it comes to sex, consider it as an avenue for expressing your feelings and sharing moments of intimacy. Be open about your desires and preferences with your partner. If you want to take control and believe he would be receptive to the idea, discuss it openly and...  Read Full »

Which food helps to improve sexual stamina?

Query: Hi doctor, I want to ask which food is preferred before having sex and which is the best food for enjoying sex for a long time. Thank you.  Read Full »


Dr. K. V. Anand

Answer: Hi, Welcome to icliniq.com. I can understand your concern. Sexual desire and sexual stamina are not built in one day. I believe that a healthy lifestyle can keep a person active with proper food and adequate exercise to help in improving one’s sex power. Diet plays a big role in one’s sex lif...  Read Full »

Do steroids make you more sexually active?

Query: Hi doctor, What is the effect of sex for an athlete? Does sex cause any bad side effects while taking steroids? Because it is said that having sex is not good while taking a steroid cycle as if it will decrease the gains from the steroid. What is the effect of sex on the body generally?  Read Full »


Dr. Srivastava, Sumit

Answer: Hi, Welcome to icliniq.com. Sex has no ill effects on your body. It is one kind of exercise and stress reliever. It releases endorphins and oxytocin in your body which reduces stress, boosts immunity, relieves pain and enhances mood. Sex increases heart rate, blood pressure, etc., and you might fe...  Read Full »

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