I am taking consciously healthy, and a vegetarian diet with my partner. But, I have an issue with portion control. When I was growing up, food was not always available to me. So, when I had food, I ate a lot, and that habit has followed me into my adult life too. I am curious to retrain my mind. So, that I can get better control to eat.
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Portion control is very important to maintain a healthy body. If you have trouble in controlling portions, try to follow the following tips:
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