How can a lactating mother increase her breast milk supply?

Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

Congratulations on your new baby boy. It is common for new mothers to experience challenges with breastfeeding, such as an inverted nipple or low milk supply. It is important to keep in mind that feeling breast tightness is not always an accurate indicator of milk supply. Some women may experience fullness and engorgement, while others may not feel any changes in their breasts at all. Expressing 80 mL of milk from both breasts with a breast pump is a good sign that you are producing milk. However, if you are concerned about your milk supply, you can take the following steps to increase it:

1. Nurse or pump frequently: The more often you nurse or pump, the more milk your body will produce. Aim to nurse your baby at least 8 to 12 times per day or pump every two to three hours.
2. Ensure a proper latch: A good latch is essential for effective milk transfer and milk production. Make sure your baby is latching on to your breast correctly, and seek help from a lactation consultant if necessary.
3. Stay hydrated: Drinking plenty of water and fluids can help increase milk production. Aim to drink at least 8 to 10 glasses of water per day.
4. Eat a balanced diet: Eating a nutritious and balanced diet can help support milk production. Make sure to include plenty of protein, fruits, vegetables, and whole grains in your diet.
5. Rest and relax: Stress and exhaustion can negatively impact milk production. Try to rest and relax as much as possible, and ask for help from family and friends.

I hope your query was resolved.

Thank you and take care.