Improper breathing can disturb the oxygen and carbon dioxide exchange in the body and might contribute to anxiety, stress, and other disturbances. Breathing exercises can be useful in reducing and managing stress. It also helps people with chronic lung diseases like asthma and COPD (chronic obstructive pulmonary disease).
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Query: Hi doctor, I feel like I need help with depression and anger. I am a single mom and constantly feel irritated mostly with myself. I cannot seem to be able to do the simplest tasks. It is an effort to get up, to shower, and to get dressed. The only reason I do it is because I am a mom. I feel so guil... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand how difficult it is to struggle every day with yourself, to fight the anger and depression within you. I have treated many patients who go through this trauma every day. My advice for you would be, try taking the following. Tablet Tryptomer (Amitriptyline) 10... Read Full »
Query: Hi doctor, I am a 26 year old female. My weight is about 310 to 315 lbs. My height is 5'7". I am in need to know if I am crazy or need to go to the ER. I have for some time now been having these sorts of attacks. I could not breathe, feel extremely hot and break in sweats. My chest is tight. My eyes... Read Full »
Answer: Hi, Welcome to icliniq.com. It all seems to be an acute panic attack or acute anxiety attack. You need to distress yourself. Lifestyle modification will suit you better like meditation, yoga, aerobics, zumba, and breathing exercise. Still, if the symptoms are distressing, then I suggest you the fo... Read Full »