I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg.
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Query: Hi doctor, I have stress related problems as I have had very painful feet since I was a teenager. I have tried chiropractic, orthotics, acupuncture, reiki, cranial sacral therapy and all kinds of natural pain relievers, but nothing worked. I occasionally take Advil to reduce the pain. I have been ... Read Full >>
Answer: Hi, Welcome to icliniq.com. L-Theanine is the naturally derived amino acids, which is involved in glutamate transmission and thus helpful in reducing anxiety. There are a few studies which show that L-Theanine reduces the glutamate transmission. So, there is conflicting evidence. But, clinical s... Read Full
Query: Hello doctor, I am a 50 year old male. My height is 6 feet and my weight is 90 kg. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet. Read Full >>
Answer: Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholesterol count is high. General suggestions as follows:... Read Full
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Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac... Read Full
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