Muscle building can be achieved by following certain exercises and by taking a protein-rich diet. The muscles undergo trauma when you do extreme exercise, like weightlifting. When these muscles get repaired, there is an increase in muscle fiber, which promotes muscle growth.
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Will lifting weights at 18 stop me from growing taller?
Query: Hi doctor, Can I start bodybuilding at the age of 18? Will this stop me from growing tall? Read Full »
Answer: Hi, Welcome to icliniq.com. I advise you to start sports first and after a year or so, you can start going to the gym. This is because men grow in height till 20 years and after that, the growth stops. Until then, be inclined towards sports like basketball, jogging, running, bar pull-ups ti... Read Full »