Cardio Workout

Cardio workouts are experiments that have heavy exercises which increase the heart rate 50% above the normal. They help in reducing weight, strengthen the heart muscles, increase lung capacity, increase energy, help the immune system, increase sleep quality, etc.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Is ST depression normal after exercise?

Query: Hello doctor, I recently began doing cardio exercise and noticed that my heart rate would go upto 160-170 beats just after a few minutes of exercise. I got some anxiety about it and purchased a portable EKG monitor. Everything showed up normal when taking it while resting. But it shows ST depressio...  Read Full »

Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to Heart rate going up might be related to you being unaccustomed to activities. At your age, normally you are expected to attain a heart rate of 180 bpm with exercise. So nothing to worry about it. Some ST depression does occur during exercise, but it is physiological...  Read Full »

How to reduce high levels of ALT and AST?

Query: Hi doctor, I am 24 years old with a weight of 99 kilograms and a height of six feet five inches. I have an ALT of 74 IU/L and an AST of 109 units/L. I do not drink and do workouts three to four times a week by lifting weights. Please suggest.   Read Full »

Dr. Ajeet Kumar

Answer: Hi, Welcome to Your ALT (alanine transaminase)and AST (aspartate transaminase) values are above the upper limit of normal (ULN). ALT is more specific for liver disease while AST is nonspecific and its elevation suggests other reasons. It can have a muscle origin and it includes skelet...  Read Full »

Does alcohol consumption affect my daily workout?

Query: Hi doctor, Please explain the effects of alcohol on fitness goals. Does hangover affect my workouts? If it affects my workout, then what kind of alcohol can be taken that does not affect my workouts. Please explain them in detail the reason for the hangover and its effects on my workout routine in ...  Read Full »

Dr. Nagaraj

Answer: Hi, Welcome to I understand your concern. Any beverage having with more alcohol content attains a concentration of more than fifty percent in the body and when taken in a prolonged period, it affects the key organs. It may not affect fitness directly but it affects by causing damage t...  Read Full »

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