Difficulty falling asleep, also known as insomnia, can be frustrating and can impact your overall well-being if it persists over time.
Here are a few tips that may help improve your ability to fall asleep.
Establish a sleep routine. Try to go to bed and wake up at the same time every day, even on weekends. This will help your body establish a natural sleep-wake cycle.
Create a relaxing bedtime routine. Engage in activities that help you wind down and relax before bedtime, such as reading a book, taking a warm bath, or practicing gentle stretching or yoga.
Create a comfortable sleep environment. Make sure your sleep environment is conducive to sleep. Keep the room dark, quiet, and cool, and invest in a comfortable mattress and pillows.
Limit screen time before bed. The blue light emitted by electronic devices can disrupt your body's natural sleep-wake cycle, so it is a good idea to avoid using them for at least an hour before bedtime.
Avoid caffeine and alcohol. Caffeine and alcohol can interfere with your ability to fall asleep and stay asleep, so it is a good idea to avoid them, especially in the evening.
If you continue to experience difficulty falling asleep despite these measures, you can also try melatonin chewing gums or tablets.
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.. if a day or two we cannot sleep on time say 10 or 11 PM and suppose we sleep at 5 AM, then we will wake up after 6 to 7 hours, that is 11 or 12 PM in the afternoon. So, if this becomes a pattern in some days and our biological clock get adjusted with t Read full
.. your query and understand your concerns. First of all, I want to inform you that you are having insomnia, which means sleeplessness,Insomnia is classified based on the duration of the problem. Symptoms for less than one week is transient insomnia. Read full
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