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Query: Hello doctor, I am suffering from hip pain in the lower back region. It is behind the buttock bone on the left side. As I twist my upper body towards the right side or just bend down front and move little to the right side there is pain. I am suffering from it for almost five months and still, the ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. In my opinion, your SI (sacroiliac joint) joint would have got into a bit of dysfunction as it normally happens from faulty posture. In addition to the ice packs, I want you to do cobra raise exercise with left leg bent at the knee and... Read Full »
Query: Hello doctor, I have been experiencing discomfort in my back. Sometimes, I would feel uncomfortable or heavy in my upper and lower back. There is also an extremely loud noise of bones rubbing together. It makes me think that this may be the reason for my poor posture. I find myself slouching all th... Read Full »
Answer: Hello, Welcome to icliniq.com. In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture. So improving posture can help you regain normal balance and get rid of pain and discomfort. I suggest you kindly do strengthening exercises for yo... Read Full »
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