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Q. Is it fine to take Coenzyme Q10 and Ashwagandha on the same day?

Answered by
Dr. Arul Amuthan
and medically reviewed by Dr.Nithila A
This is a premium question & answer published on Jun 05, 2019

Hello doctor,

Can I take Coenzyme Q10 and Ashwagandha on the same day?

Dr. Arul Amuthan

Ayurveda Specialist Naturopathy Pharmacology Siddha Medicine Toxicology
#

Hello,

Welcome to icliniq.com.

Coenzyme Q10 had a specific benefit. Ashwagandha is a herbal supplement with multiple actions on various biochemical and metabolic pathways. From pharmacology, Naturopathy, and Integrative Medicine perspective, I can suggest taking both the medicine together. But I suggest you have a gap of one hour between these two supplements. While consuming Ashwagandha, please drink a cup of milk or honey and water, which gives more benefit according to Ayurveda.


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Thank you doctor,

Is Ashwagandha the same as Ashwagandha? Also, Coenzyme Q10 seems to give me too much energy, and I cannot sleep 15 hours after taking it.

Dr. Arul Amuthan

Ayurveda Specialist Naturopathy Pharmacology Siddha Medicine Toxicology
#

Hello,

Welcome back to icliniq.com.

Ashwagantha, Ashwagandha, Ashwaganthi, Withania somnifera are same. This can be taken two times a day. If Coenzyme Q10 disturbs your sleep, I suggest taking only in the morning one time. You may not take during afternoon or evening times.


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