I am 27 years old. I am suffering from a poor quality of sleep. My body feels heavy as it resists movement and I am slothful. My sensitivity to cold is very high as I avoid bath sometimes. During daytime, fatigue and sleepiness follow me and later in the evening I feel too tired that I want to sleep but cannot sleep because if I go early to bed, then I used to get up frequently in the night. So, overall I cannot have a peaceful sleep. My concentration and attention level have dropped significantly. Please advise.
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I just read your query.
Hormonal imbalance or lack of proper diet for low Hb, etc.Investigations to be done:
Thyroid function test, hemoglobin and peripheral blood film.Regarding follow up:
Revert back after two weeks to an ayurveda specialist online.---> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist
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