Control Cholesterol Level

High cholesterol levels are a risk factor for cardiovascular diseases, pancreatitis, and other diseases, so it is essential to control the blood cholesterol level. The total cholesterol level for a healthy adult should be less than 200 mg/dL. To control it, reduce the intake of saturated and trans fat and eat a diet rich in fiber, omega-3 fatty acids, and protein.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Please interpret my blood report.

Query: Hi doctor, I am having mild chest pain over the last three days. I also feel lazy and less energetic for few months. I have done routine checkup. Can you please give suggestion based on the report attached?  Read Full »


Dr. Prashant Valecha

Answer: Hi, Welcome to icliniq.com. Get ECG (electrocardiogram), 2D echo and TMT test (treadmill test) to rule out any cardiac risk. Your homocysteine levels are little high (attachment removed to protect patient identity), which may be the factor responsible for hypercoagulable state. Repeat homocyste...  Read Full »

How can the TG/HDL ratio be reduced?

Query: Hi doctor, I got a complete medical checkup done today. My lipid profile reads total cholesterol 145 mg/dL, HDL 27.5 mg/dL, LDL 93.3 mg/dL, triglyceride 195 mg/dL and VLDL 39 mg/dL. Is this very concerning? Especially, I am concerned regarding the TG/HDL ratio. Please advice. My echo, ECG, and stres...  Read Full »


Dr. Prashant Valecha

Answer: Hi, Welcome to icliniq.com. Most of the population has low HDL (high density lipoprotein). More than 50 is a good thing which rarely people have. Triglyceride range is up to 150. Can be more if no fasting done prior test or seen in diabetics. Overall your test is good. You do not need cholesterol...  Read Full »

Can high BP and worrisome lipid profile be due to junk food?

Query: Hi doctor, Few days back, I felt little dizzy and when checked my BP was quite high around 149/89. My recent lipid profile is also worrisome. What should I do now? I prefer eating junk food most of the time and dairy products like cheese and paneer more. I gained some weight now. I feel some slight...  Read Full »


Dr. Prashant Valecha

Answer: Hi, Welcome to icliniq.com. My advice to you as per your complaints and reports (attachment removed to protect patient identity), Lifestyle modification which includes exercise of 30 minutes jogging or brisk walk every day or at least four days a week. Reduce weight. Reduce dairy products and ...  Read Full »

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