Common "Control Cholesterol Level" queries answered by top doctors | iCliniq

Control Cholesterol Level

High cholesterol levels are a risk factor for cardiovascular diseases, pancreatitis, and other diseases, so it is essential to control the blood cholesterol level. The total cholesterol level for a healthy adult should be less than 200 mg/dL. To control it, reduce the intake of saturated and trans fat and eat a diet rich in fiber, omega-3 fatty acids, and protein.

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Can having junk food lead to my worrisome lipid profile?

Query: Hi doctor, Few days back, I felt little dizzy and when checked my BP was quite higharound 149/89 mmHg. My recent lipid profile is also worrisome. What should I do now? I prefer eating junk food most of the time and dairy products like cheese and paneer more. I gained some weight now. I feel some sli...  Read Full »


Dr. Prashant Valecha

Answer: Hi, Welcome to icliniq.com. My advice to you as per your complaints and reports (attachment removed to protect patient identity). Lifestyle modification which includes exercise of 30 minutes jogging or brisk walk every day or at least four days a week. Reduce weight. Reduce dairy products and the ...  Read Full »

How can the TG/HDL ratio be reduced?

Query: Hi doctor, I got a complete medical checkup done today. My lipid profile reads total cholesterol 145 mg/dL, HDL 27.5 mg/dL, LDL 93.3 mg/dL, triglyceride 195 mg/dL and VLDL 39 mg/dL. Is this very concerning? Especially, I am concerned regarding the TG/HDL ratio. Please advice. My echo, ECG, and stres...  Read Full »


Dr. Prashant Valecha

Answer: Hi, Welcome to icliniq.com. Most of the population has low HDL (high density lipoprotein). More than 50 is a good thing which rarely people have. Triglyceride range is up to 150. Can be more if no fasting done prior test or seen in diabetics. Overall your test is good. You do not need cholesterol me...  Read Full »

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