Core strengthening exercise strengthens the muscles of the abdomen, back, and pelvis. The core muscles include erector spinae, rectus abdominis (six-pack muscle), obliques, transverse abdominis, and multifidus. Strengthening these muscles stabilize the body, supports the spine, and improves overall fitness. The exercises include bridges, crunches, spine toe tap, bird dog, bicycle crunches as beginner moves, planks, warrior crunches, bird dog with an elbow to the knee as intermediate moves, and finally, mountain climber, side plank with rotation, Turkish get-up as advanced moves.
Hi, Welcome to icliniq.com. I can understand your concern.
Hello,Welcome to icliniq.com.
Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I suggest you to follow a few instructions such as, avoid lifting heavy weights, avoid arching your back.
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