Common "Dash Diet" queries answered by top doctors | iCliniq
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Dash Diet

Dash diet is a diet plan that helps to control high blood pressure in the body. It includes vegetables, fruits, whole grains, low-fat dairy products, fish, beans, and nuts. It does not include high sugar, high salt, and high fat-containing foods.

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What can I do to control my hypertension?

Query: Hi doctor,What can I do to control my hypertension? I do not want to take any medicines. Could you give me advice?Thanks.  Read Full »

Dr. Saumya Mittal

Dr. Saumya Mittal

Answer: Hi, Welcome to icliniq.com. I understand your concern. Following lifestyle modifications for blood pressure control is recommended. The dietary approaches to stop hypertension (DASH) eating patterns should be preferred, such as: Dietary Changes: The DASH diet suggests a diet rich in fruits and vege...  Read Full »

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