Dr. Satpute Ganeshkumar Suresh
Internal Medicine
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Medically reviewed by
Patient's Query
Hi doctor,
For the past several years, I am suffering from brain fog, mental fatigue and poor concentration. I have consulted so many doctors, but it was not cured. However, I came to know from one of my friends that drinking less water cause these type of problems. After hearing this, I noticed that I am drinking hardly one or two glasses of water daily and this may be the reason for my symptoms. How to recover from this? Now, I have started to drink 4 liters of water per day.
Hi,
Welcome to icliniq.com. Indeed, it's accurate that insufficient water intake can lead to symptoms like dehydration, possibly accompanied by reduced levels of essential micronutrients in the bloodstream, resulting in such manifestations. Your recent adjustment to consuming 4 liters of water daily is an adequate measure to fulfill your hydration needs. Consequently, improvements in your symptoms could become evident over the course of a month. In addition to this, I recommend taking one capsule of Nurokind LC (containing Folic Acid and Vitamin B12) each day for a month. Incorporating light exercises into your routine, such as brisk walking, can also contribute positively to your well-being. These collective efforts are likely to bring about noticeable changes in how you feel.
Was this conversation helpful?
Same symptoms don't mean you have the same problem. Consult a doctor now!
Internal Medicine
Related Questions
What do you think about drinking water from copper vessels?
Can stress, weight loss or dehydration cause an increase in alkaline phosphatase level?
How much Folic acid is required during pregnancy in Crohn's patient?
My diabetic father gets threatening hiccups while eating and drinking water. Please suggest a solution.
Should I avoid folic acid during MTHFR pregnancy?
I have dizziness, loss of appetite, dehydration and changes in CBC report. Please help.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy
