Q. My period is late with back pain. What to do?

Answered by
Dr. Priyadarshini Tripathy
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Nov 30, 2020
Regarding period health
#

Hi

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Hello mam,

my periods get little delayed and I get severe acne before periods I am 38 now, what can I do regarding period health

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Okay. Have you noticed any changes in pattern of periods? like irregular periods? Any recent weight gain?

I have one c sec and then 10 years later an abortion done by pills Being single parent what is best for me, I am working also How to manage this period mess and stress Suggest something that makes my life smooth at this age I don't want any more kids Any therapy, any treatment please suggest No irregular periods, Lil delay in time, wt is Lil gained Wt gain has been gradual not sudden Hello mam Lil heaviness in thighs, hips, pain in knee and thigh region What supplement etc should I take

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Okay. Don't worry. I went through your query. Considering your age and other factors, little delay in periods is not at all a problem as the period is quite regular . The symptoms you are describing is mostly due to vitamin d and magnesium deficiency. You need to take tablet Vitamin d3 5000IU once a day for 3 months Also take tablet Magnesium citrate and/or Magnesium glycinate 200mg once a day for 1month Try to eat green leafy vegetables and fruits Try to do aerobic exercises or at least yoga 30 mins a day


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